The basis of good sex is a man's continuous and stable erection and awakening in the second half. With the violation of erectile function, sex becomes torture, which does not bring pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic prostate disease, excessive drinking, and long-term use of drugs are the reasons that significantly impair erectile function.
Everyone knows proper nutrition. But before the health problems started, many people underestimated him. Poor eating habits, eating sandwiches, eating at night-all these can disrupt metabolism and metabolic processes, leading to weight gain and an increase in harmful cholesterol in the blood.
In the context of malnutrition, the cardiovascular system is affected, and the quality and stability of the male erection state depend on this. What foods to consider to increase potency, what to eat, and what is recommended to refuse?
Beekeeping products for erection
Royal jelly, bee death, and natural honey are all beekeeping products, and the benefits to the male body are beyond doubt. In order to increase its effectiveness, honey should be eaten every day. Drinking a teaspoon before breakfast is enough, you can drink it with plain water or warm tea.
Royal jelly can enhance sexual desire and has a positive effect on the function of the reproductive system. It promotes vasodilation, normalizes blood flow, and improves the qualitative/quantitative characteristics of semen. For those with poorly treated standpipes, take one gram 3 times a day. The reception lasted for a month.
Bee perga is good for male power. It has tonic and nourishing effects, normalizes hormonal balance, improves the function of the heart and blood vessels, and increases blood flow. To increase potency, consume one teaspoon at most twice a day. Course month. In order to prevent bed problems, it is recommended to have 2 courses of treatment per year.
Honey is a unique product, rich in many useful ingredients. You can eat like this or use honey as a prescription:
- A remedy that helps maintain good effectiveness. Grind 200 grams of walnuts into powder, equal amount of pumpkin seeds, and pour 250 milliliters of honey. Hold on for one day. Take one tablespoon twice a day for one month. Such "medicine" is not only delicious, but also useful.
- Honey, red wine and aloe vera juice can help improve men’s potency and libido. Mix 300 milliliters of honey, half a liter of red wine, and 150 milliliters of aloe vera juice. Persist for 10 days. 3 times a day, drink 20 ml before meals.
Honey should not be added to hot drinks, because heat treatment will destroy all nutrients.
The potency of meat and fish
To increase potency, meat must be included in the diet. Meat products appear as a source of protein substances and help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit are all useful. Mainly it is not greasy.
In order to maintain a good erection, it is recommended to avoid cooking such as frying. Meat can be boiled, baked in the oven, cooked in a multi-function pot, air fryer, steamed, etc.
The meat goes well with herbs and vegetables. The adult menu includes 200 grams of meat per day. If the work is related to physical activity or men are engaged in professional sports, the amount is increased to 300-350 grams. Erection meat products are irreplaceable.
Among all types of marine fish, the following are the most useful:
- flounder. Contain a variety of proteins and amino acids, enhance libido;
- mackerel. It has an effect on hormone levels, increasing libido and sexual activity.
It is best to choose sea fish, not river fish, because it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Erectile nutrition means that seafood is included on the menu. They are considered natural pathogens. In order to enhance male strength, it is recommended to eat oysters. They contain a lot of useful ingredients such as phosphorus, zinc, copper, and magnesium.
Due to its high zinc content, oysters are a good support for the normal function of the reproductive system. It is enough to take 3-4 tablets a day. They can be eaten raw, but many people recommend steaming them. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolism and metabolic processes, and increase the production of the male hormone testosterone, thereby affecting libido, effectiveness and erection.
Can improve the effectiveness of shrimp. Of course, the effects are not very fast, they cannot cause rapid erections, but over time, the results will.
Mussels are also useful. They increase the amount of semen and make up for the lack of zinc. They can be eaten cooked or roasted.
Other seafood useful for men are crayfish, stingray and shark meat, crabs, and squid.
Other male power products
Radish contains a variety of nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with vegetables: grated radishes, season with lemon juice and olive oil, and season with salt. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
A camel's jerky stomach is a remedy that can cause an almost immediate erection. Such a product has many advantages: you can feel the effect from a small amount-literally two grams. With the use of rennet, the duration of sexual intercourse increases, and the risers increase. The only drawback is that the product is difficult to find and buy.
Quail eggs are an essential product in men's diet. It is best to eat raw eggs to increase potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherols, and vitamin D.
Products to improve erection:
- banana. Increase libido.
- Bitter chocolate. Normalize blood flow (cocoa at least 70%).
- watermelon. Dilation of blood vessels is a medicine to prevent problems in the genitourinary system.
- avocado. Regulates hormonal balance and contains a lot of folic acid-it will increase libido.
- Garnet. Strengthen the blood flow to the penis, play a role in preventing prostatitis.
- pumpkin seeds. They are rich in zinc and have a positive effect on the reproductive system.
- date. Increase the time of sexual intercourse.
- Celery juice. Improve blood circulation and prevent the development of prostatitis.
- Komis. Enhance immune status, increase fertility, and improve semen quality.
- Fig. You can take a few tablets before sex.
It is less effective when you are young, and you need to eat vegetables: celery, parsley, dill, spinach, lettuce, basil.
In addition, it is recommended that men eat vegetables regularly. The most useful ones are garlic, onions, carrots, and tomatoes.
Harmful products
Distribute foods that can reduce potency. They should eat less or exclude them from the diet altogether.
Baked and baked products are harmful to men because they contain sugar, yeast and other ingredients that negatively affect testosterone levels.
Eating foods that contain a lot of cholesterol is also harmful-butter, margarine, egg yolks, liver pate, and high-fat cheese. This kind of food will increase the plasma concentration of harmful cholesterol in the blood, which will have a negative impact on blood circulation, thereby affecting the quality of erections.
Foods containing trans fats-hamburgers, pizzas, French fries and other fast foods-can cause hormonal disorders.
Men are also forbidden to eat bacon regularly. Smoked foods inhibit the production of testosterone and contain liquid smoke, which can negatively affect the function of the testicles.
Alcohol is very harmful, especially beer. Excessive drinking of beer can cause hormonal imbalance, because the synthesis of male hormones is inhibited. Beer contains a lot of phytoestrogens-natural analogs of female sex hormones.
Limit the following foods:
- vitality;
- Carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- coffee;
- candy;
- Spaghetti.
The human body is like a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, the good erection, high performance and mature work of all organs/systems are due to the products consumed by one person. Therefore, the basis of men’s health is a balanced and reasonable diet.